Motivation

People often complain about not having the motivation to start eating healthy… In my non-expert, non-medical, purely personal opinion there are two sources of motivation for humans to want to eat clean healthy food. I don’t believe there to be very many people walking on this planet who will change the way they eat or what they [...]

Feb.05.09

M1 – GoLean Crunch, plain no fat yogurt, grapes, black coffee M2 – chicken wrap, water M3 – chicken wrap, water M4 – chicken and pasta with pesto sauce, white wine M4 – sunflower seed snack, wine

Feb.04.09

M1 – GoLean Crunch, no fat plain yogurt, berries, black coffee  M2 – Fiesta Salad (rice, corn, peppers, green onion, carrots, olive oil, spices), water M3 – tuna and rice salad, water M4 – Hermit cookie, water M5 – chicken and whole wheat pasta with home made tzatziki.

Long time no write – revamp

The purpose of this blog has forever been to inform my family ( mostly my mom ) about what’s happening in my life ( since we are an ocean apart blogging seemed perfect ), but since my mom has recently left the 21st century by abandoning the high speed connection to the virtual world, I [...]


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