Calorie counting
Many people subscribe to the idea that you can loose weight by counting calories. What that means is that they will follow a low calorie intake diet to lose weight. In principle it does work, but in reality it doesn’t. To prove it you can take as an example an extreme case of a [...]
Food/Fitness/Health misconceptions
Body Conscious Blogger, February 19th 2010
Pilates
About 5 years ago when I first decided to get off my a$$ and change the way I treat my body I reached for pilates. I wasn’t in a rush, so I thought something low key would suit me best. The exercises didn’t seem difficult or very strenuous, so I did my research and came [...]
Body Conscious Blogger, February 6th 2010
