I remember as a young child at my parents’ house a meal had to consist of meat, potatoes, gravy and some veggies (usually cabbage) in the following proportions: 3:2:1:1, where meat was allotted the biggest space on the plate, then came potatoes and at the end some veggies. Regardless of the size of each component [...]
Tosca Reno potato obsession – cookbook review
I first heard about Tosca Reno and Clean-eating from a friend who had a subscription to the Oxygen magazine. I gave it a try and soon started buying the magazine each time it came out. Then came the cookbooks and books on clean-eating. I’ve enjoyed them all, scaled back on the magazines, since they became [...]
Body Conscious Blogger, March 5th 2010
(Barely) surviving on hotel food – rant post
<RANT ON>
It’s not always this bad, but in most cases it’s quite difficult to be fed properly in a hotel. Sometimes even the same chain restaurant will offer distinctly different food. The worst hotel that I can envision is the one located somewhere on the highway in the middle of nowhere and without a restaurant. [...]
Body Conscious Blogger, March 5th 2010
06.02.10
After the snowday day – woke up at 9:30
Breakfast @ 10:00
oats
berries : blueberries and rasberries
black coffee
Lunch @ 12:30
3 slices of smoked salmon
1/4 cup of cucumber
1 small tomato
1 sunny side up
water
piece of 70% chocolate
Supper @ 5:30
piece of salmon
1 cup of green veggies (asparagus)
mushrooms in cream
glass of wine
Body Conscious Blogger, February 6th 2010
Pilates
About 5 years ago when I first decided to get off my a$$ and change the way I treat my body I reached for pilates. I wasn’t in a rush, so I thought something low key would suit me best. The exercises didn’t seem difficult or very strenuous, so I did my research and came [...]
Body Conscious Blogger, February 6th 2010
