Breakfast @ 7:30
- oats with berries
- hermit breakfast cookie
- black coffee
- water
Snack @ 9:30
- 1 mandarine
Lunch @ 11:30
- 1.5 grilled chicken breast
- 2 tsbp homemade guacamole
- water
- tea + piece of 70% chocolate
Snack @ 4:00
- Handfull of raw almonds
Supper @ 8:30
- Whole wheat pasta with homemade shitake, cilantro and onion sauce
- Steamed green beans
- water
Rest day.
