Creamy Chicken with Rice and Veggies

We had this dish couple of days ago, when I started my “inventive mood”. I was making one soup a day and suddenly felt like I needed to break it up a little. The temperature outside was rising and I kept feeding my boys these hot soups and from the looks on their faces I deduced that they might soon fire me from my cooking duties for making them suffer through yet another bowl of hot soup. So I decided to reach for inspiration to Randy’s favorite restaurant (Oliver’s) and our latest visit there. We both had the same dish, which was linguine and chicken in some extremely rich creamy-cheesy sauce. Yes, I know that was sinful, but we went there in celebration of a year since our first face-to-face meeting, so we made an exception. I remember the sauce was so rich that I was unable to finish it, even though it was quite delicious.
SilkenSoftTofusmallSo part of my inspiration came from that meal at Oliver’s, even though the only ingredient that both of the meals share is the chicken. Now I needed to find something that would replace the heavy cream that was surely used in the meal at Oliver’s and I decided it would have to be Silken Soft Tofu. I’ve used it before, so I knew the consistency was just perfect for making sauces and dips. I also got inspired by that picture on the box on your right, even though, mine looks nothing like it.
So here is my invention. Mind you, it’s not even half as sinful as the one at Oliver’s….

Photo Credit: The Cooking Photographer

Photo Credit: The Cooking Photographer


Recipe: Creamy Chicken with Rice and Veggies

Summary: Served with sauteed seasoned asparagus

Ingredients

  • 4 boneless Chicken Breasts
  • 1 cup of cooked Rice
  • 1 pkg Shitake Mushrooms (sauteed and divided)
  • 1 pkg Mushrooms (sauteed and divided)
  • 2 yellow Onions (sauteed and divided)
  • 1 Red Pepper chopped
  • Salt, Pepper, Crushed Chillies,
  • 2-3 Tbsp shredded low-fat Mozzarella Cheese
  • 4-5 sun dried Tomatoes
  • 1 pkg Silken Soft Tofu
  • Olive oil

Instructions

  1. 1. Cook rice and set it aside.
    2. Saute mushrooms and onions in Olive Oil and divide into 2 equal parts.
    3. At the same time, saute Chicken breasts until they get a nice light brown, crust all over. Then shred them into manageable pieces.
    4. While your chicken is in the works you can start your sauce by combining the Silken Soft Tofu with one part of mushrooms and onions, sun dried Tomatoes, 1 Tbsp of Mozzarella Cheese, salt, pepper and chillies. Put the mixture in a Blender or Food Processor and blend it all into a silky sauce. For the sauce you can get as creative as you wish. When I was making this dish I had to keep in mind that it was going to be scrutinized by an 8-year-old, so I had to be careful.
    5. Mix rice, shredded chicken, left over mushrooms and onions, chopped red Pepper, Tofu sauce and salt and pepper.
    6. Put the mixture back on the burner on low to get the cheese to melt a little.
    7. Sprinkle with left over Mozzarella and serve.

Cooking time (duration): 45

Diet (other): Low calorie, Reduced fat, High protein

Number of servings (yield): 6

Meal type: supper

My rating:5.0 stars
*****

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